Many doctors, physiotherapists, osteopaths and other health professionals recommend Pilates as an ideal form of exercise, whether to assist with recovery after an illness or injury, or just to maintain health and fitness levels.
Clinical Pilates
At Team Buckley, we offer one-to-one clinical Pilates. As with many forms of exercise, there can be contraindications, so it is important to devise a tailor-made programme that works around any specific physical and postural problems, and which stabilises, strengthens and stretches problem areas in a safe and effective way.